The Basics: Fruit List

We recommend these fruits at the top of our list because they have a low glycemic load on the body. The lower a food's glycemic index or glycemic load, the less it affects blood sugar and insulin levels. (Limit 1-2 servings a day - 1 serving is best)

1. Blackberries - 1 cup
2. Blueberries - 1 cup
3. Grapefruit - 1/2 fruit
4. Honey dew melon - 1 cup
5. Peach - 1 medium
6. Pears - 1 medium
7. Plum - 1 medium
8. Raspberries - 1 cup
9. Sweet Cherries, raw - 1 cup