The Basics: Fruit List
We recommend these fruits at the top of our list because they have a low glycemic load on the body. The lower a food's glycemic index or glycemic load, the less it affects blood sugar and insulin levels. (Limit 1-2 servings a day - 1 serving is best)
- Blackberries - 1 cup
- Blueberries - 1 cup
- Grapefruit - 1/2 fruit
- Honey dew melon - 1 cup
- Peach - 1 medium
- Pears - 1 medium
- Plum - 1 medium
- Raspberries - 1 cup
- Sweet Cherries, raw - 1 cup