Brownies

Brownies

Ingredients:

  • 3/4 cup coconut butter
  • 1/2 cup coconut milk
  • 2 tbsp coconut oil
  • 1 egg
  • 2 tsp vanilla
  • 3tbsp cacao powder
  • 1/4 cup chocolate protein powder (I use BioChem -
  • sugar free Chocolate)
  • 1/4 cup Swerve
  • 1/2 tsp stevia glycerite
  • 1/4 tsp sea salt
  • 1/4 tsp baking soda

Instructions:

1.  Combine all wet ingredients in mixing bowl.

2.  Combine all dry ingredients in small bowl.

3. Slowly add dry ingredients into mixing bowl and blend on high.

4. Put in a coconut oil sprayed 8 x 8 baking dish.

4. Bake at 350 for about 25 minutes.  The edge may looked raised like a cake.  The center may look uncooked, but

that is okay, this will give your brownies a yummy gooey brownie texture.

5. If you have leftovers, you can leave on counter.  They won't last long!

The Basics: Food Guidelines

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