I have worked in the wellness field for well over 20 years. Every day I have people come into my office or call me and say "Michelle, what do you eat? What vitamins do you take? Why does your life seem so simple? Why don't you get sick? Why are you always so upbeat and positive?" The questions always vary from person to person. I have been a nutrition coach, a life coach and mentor. I have been truly blessed by the people I have encountered.
My hope is that as you read through this website, you are enlightened to a new simplicity of truly living life. Whether it is eating, exercising, resting or thinking our prayer is that you will find a couple of treasures amongst these pages that will breathe new life into you.
So what are we here for? Oi is here to renew your mind when it comes to eating, thinking, and just enjoying everyday life. We are here to dispel the myths about eating and hopefully expose some truth for you.